We all know that breakfast is the most important meal of the day. But how important is it to our oral health?
The Breakfast Effect
Think about your typical first meal of the day. Is it hot or cold? Does it have a lot of sugar in it? Is it balanced? In the United States, cereals and pastries are the most popular choices for breakfast but are not the healthiest for our teeth.
These unhealthy choices are often loaded with sugar and can have damaging effects on your teeth, gums and fixed appliances as well. Failure to brush and floss after eating breakfast could lead to even greater problems in the near future.Read More
We all know what it’s like to have morning breath. But those of us with braces may have morning breath that is a little stronger than most.
Dry Mouth and Morning Breath
The most common cause of morning breath is dry mouth. When you sleep, your body is not able to produce as much saliva. This is done so that you can stay asleep longer and not have to constantly swallow.
Why is saliva so important? Saliva is a crucial part of oral health because it washes away food and sugar particles left behind when we eat. This reduces acid and helps balance pH levels in the mouth.Read More
You just took a photo with friends but notice that your smile isn’t as white as everyone else’s. Did you know that there are natural ways to brighten your tooth enamel? Even better, the solution could already be in your kitchen. To help you put your best smile forward, here are six foods that make a whiter smile.
They say that an apple a day keeps the doctor away, but did you know it also keeps the stains away as well? Apples contain a high concentration of malic acid, which helps remove stains and clean the teeth. Malic acid can also be found in some toothpaste.Read More
To maintain your car, it is recommended to change your oil at least every 3,000 miles. Failing to do so could result in damage to your car’s engine. Oral health follows a similar concept. Failure to visit your dentist for a dental checkup at least once every six months could lead to gum disease and even tooth loss due to untreated gum tissue damage.
Whether a year has passed since your last visit or even longer, understanding the importance of dental checkups is crucial to your overall oral health, especially during orthodontic treatment. Braces create additional areas for plaque, bacteria, and acid to stick to your teeth around braces and wires. Here are the four basic reasons why dental checkups are important to your smile. Read More